get the most personal and individualized instruction by practicing one on one with your favorite instructor. or, schedule your movement sessions with a friend or two, or more to help keep each other motivated and accountable! personal training sessions are available with kathy, pilates sessions are available with brandy and raylene, and yoga sessions are available with brandy, matthew, and kelsey.  send us an email to coordinate a time that is set aside specifically for you and/or your group each week. 

nothing boosts team morale more than working out together! we're happy to host you and your employees for "wellness day" events or for your company's own private group classes. on site instruction would also be considered under certain circumstances. send us an email if to set something up that will benefit both your company and your employees!