private instruction
ideal for those who:
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want an introduction to a specific type of practice prior to joining group classes
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have limitations or special conditions that may require specific modifications
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want to advance, or enhance their practice beyond what is covered in a typical class
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may have a schedule that doesn't allow for participation in group classes
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prefer one on one instruction, or to come with a friend (duet) or two friends (trio), or more!
private, semi-private, trio, quad, or small private group sessions
get the most personal and individualized instruction by practicing one on one with your favorite instructor. or, schedule your movement sessions with a friend or two, or more to help keep each other motivated and accountable! personal training sessions are available with kathy, pilates sessions are available with brandy and raylene, and yoga sessions are available with brandy, matthew, and kelsey. send us an email to coordinate a time that is set aside specifically for you and/or your group each week.
corporate outings
nothing boosts team morale more than working out together! we're happy to host you and your employees for "wellness day" events or for your company's own private group classes. on site instruction would also be considered under certain circumstances. send us an email if to set something up that will benefit both your company and your employees!