special
events
look here for fun and informative additions to our regular schedule! click the pictures to register. we're always open to collaborating with other likeminded and local businesses too. if you're interested in working with us or would like to see us host an event on a particular topic, we'd love to hear from you!
poses & pints @ back home bbq & brew
saturday, august 8th 10-11am $20
find your balance on the mat and in your glass! join us for a laid back yoga session followed by refreshing cold beer at back home bbq & brew (1328 mars-evans city rd suite 6, evans city, pa 16033). your first round is on us! yoga pairs well with a friend so sign up with your bestie :) all levels are welcome- no judgement- just good vibes! we plan to practice on the patio. in the event of rain, we'll move inside. please plan accordingly and bring a mat. this is a 21+ event.
tapping & gentle yoga reset
sunday, august 2nd 3:30-5pm $40
catch your breath as we head into the final weeks of summer and before back to school chaos begins! this special event will begin with an explanation of the benefits of tapping paired with a guided tapping practice to invite participants to intentionally plug into their nervous system and to smooth the ripples of their soul. the guided tapping practice will be paired with an easy-does-it gentle yoga practice to assist the movement and clearing of sluggish energy that will pave the way for restorative rest and integration.
restorative yoga- sunday, august 16th
1-2pm. $15
bring balance back into your hectic schedule and enjoy the calming effects of restorative yoga on your nervous system. this floor based practice is designed to soothe the body and mind by completely supporting our postures with the assistance of bolsters, blankets, and blocks and by allowing for plenty of time in each posture. this helps students of every level ease their way into, and enjoy the benefits of, deep relaxation.
restorative yoga can bring stillness to the busy mind, releases muscle tension, increases vagal tone, and may improve sleep. through deepening and evening out the breath, and allowing our bodies to be completely supported, we can feel where tension is being held. so often we are moving through the day, unaware or unable to reflect on muscle tension. this “fight or flight” response becomes the dominant operating system and can cascade to many lasting effects. restorative yoga creates an opening to the “rest and digest” side of our nervous system.
enjoy this opportunity to practice self-care and leave with a renewed sense of awareness and possibly a deeper sense of compassion for yourself and others. each month's session will have a different theme and may include a small gift for you to take home.