special
events

take a moment to recharge your batteries before the holiday festivities begin with this 60 min yoga flow with the option to include light weights throughout the practice. class will begin with and end with time for intentional breath and meditative integration. class will be cancelled one hour before start time if there are less than 2 registrants. if you need to cancel your reservation, please do so at least 4 hours before class time to avoid being charged for the visit.

“there’s a little witch in all of us.”—aunt jet, practical magic by alice hoffman
let’s come together to learn a bit of goddess-given magic to support our energy as we head into autumn. we’ll explore the significance of the seven primary chakras through a yoga asana practice, meditation, and self-reiki techniques. participants will receive their own set of chakra crystals to carry a piece of the magic home. this practice is guided by kelsey.

a bit of strength, a bit of stretch, and a lot of fun! barre is a hybrid movement practice rooted in pilates, yoga, and dance. we will move through a total body practice that focuses on toning, flexibility, and mind-body connection.
concerned about the dance elements of barre? folks often are, but rest assured that barre is simply inspired by these practices—not defined by them—and proficiency in pilates, yoga, or dance is NOT requisite to reap the benefits of a barre practice!

this course runs 3 weeks, and if there's enough interest, you'll find it added to our schedule beginning in october at regular yoga/mat/strength pricing. come check it out and see what you think!

bring balance back into your hectic schedule and enjoy the calming effects of restorative yoga on your nervous system. this floor based practice is designed to soothe the body and mind by completely supporting our postures with the assistance of bolsters, blankets, and blocks and by allowing for plenty of time in each posture. this helps students of every level ease their way into, and enjoy the benefits of, deep relaxation.

restorative yoga can bring stillness to the busy mind, releases muscle tension, increases vagal tone, and may improve sleep. through deepening and evening out the breath, and allowing our bodies to be completely supported, we can feel where tension is being held. so often we are moving through the day, unaware or unable to reflect on muscle tension. this “fight or flight” response becomes the dominant operating system and can cascade to many lasting effects. restorative yoga creates an opening to the “rest and digest” side of our nervous system.

enjoy this opportunity to practice self-care and leave with a renewed sense of awareness and possibly a deeper sense of compassion for yourself and others. each month's session will have a different theme and may include a small gift for you to take home. 

we’re excited to bring back our monthly installment of glute boot camp! build knowledge, strength, and confidence from the ground up in this lower-body focused group workout. we’ll use a variety of equipment and training styles to challenge all fitness levels while keeping the energy high and the community supportive. come ready to lift, sweat, and leave feeling stronger than when you walked in.

strong glutes. strong body. strong community.

please wear flat gym/tennis shoes and bring water and a small towel.

join us for an evening of deep relaxation and healing! yin yoga and acupuncture, when combined together, increase the benefits of each other. both work to improve circulation and balance energy, release stress, eliminate pain, and connect the mind, body, and spirit. In this seasonal, special event we'll introduce the tradition of the 5 Elements, teach you the lessons of the current season's element and how we can use this wisdom to our benefit while keeping ourselves in balance with the energies of the season. each element is also associated with specific meridians (energy pathways) in the body's connective tissue. our physical practice will put an emphasis on stimulating these energy pathways and their corresponding organs. in addition to practicing the passively held postures of yin yoga, you'll also receive direct stimulation to points on the meridians with a brief acupuncture treatment from fAe gibson, of wellspring community acupuncture in butler. classes may also include qi gong movements and/or pranayama. 

looking for a 6 pack? we'll work on building one in this special event at back home bbq & brew!  this is a great opportunity to try out a mat pilates class in a non-intimidating and fun environment. we'll connect to our core and feel the burn in all the right places. no experience is necessary to join us. you just have to be able to get down on the floor. being able to get back up is a plus too so after class you can grab your one free draft! please bring your own mat and a "can do" attitude. pilates is always better when paired with a good friend, so text your bestie and sign up now! we'll be practicing on the patio outside so please dress for the weather. if it doesn't agree, we'll move things indoors. back home bbq & brew (1328 mars-evans city rd suite 6, evans city, pa 16033).

this is a 21+ event.