special
events

as we move through this magical season and the veil thins, carve out a few minutes to connect with your spirit and sit with kelsey for a one on one mini october oracle card reading. sessions are 15 min.

join kelsey for a yin yoga practice that dives deeper to honor your many layers.  supported by the energy of this weekend’s new moon in libra, we will pair yin asana and an intention to balance your layers and reaffirm your alignment for the final months of 2026.  each participant will leave with a small bag of your written intentions and your own fluorite crystal to support renewed balance and personal vision.

bring balance back into your hectic schedule and enjoy the calming effects of restorative yoga on your nervous system. this floor based practice is designed to soothe the body and mind by completely supporting our postures with the assistance of bolsters, blankets, and blocks and by allowing for plenty of time in each posture. this helps students of every level ease their way into, and enjoy the benefits of, deep relaxation.

restorative yoga can bring stillness to the busy mind, releases muscle tension, increases vagal tone, and may improve sleep. through deepening and evening out the breath, and allowing our bodies to be completely supported, we can feel where tension is being held. so often we are moving through the day, unaware or unable to reflect on muscle tension. this “fight or flight” response becomes the dominant operating system and can cascade to many lasting effects. restorative yoga creates an opening to the “rest and digest” side of our nervous system.

enjoy this opportunity to practice self-care and leave with a renewed sense of awareness and possibly a deeper sense of compassion for yourself and others. each month's session will have a different theme and may include a small gift for you to take home. 

looking for a 6 pack? we'll work on building one in this special event at back home bbq & brew!  this is a great opportunity to try out a mat pilates class in a non-intimidating and fun environment. we'll connect to our core and feel the burn in all the right places. no experience is necessary to join us. you just have to be able to get down on the floor. being able to get back up is a plus too so after class you can grab your one free draft! please bring your own mat and a "can do" attitude. pilates is always better when paired with a good friend, so text your bestie and sign up now! we'll be practicing on the patio outside so please dress for the weather. if it doesn't agree, we'll move things indoors. back home bbq & brew (1328 mars-evans city rd suite 6, evans city, pa 16033).

this is a 21+ event. 

if you've been curious about trying out our pilates equipment classes, but are intimidated by joining a regular group class and don't want to spend the extra money for  private sessions, this is the perfect opportunity for you! we have 6 spots available for students who are new to the equipment to learn the basics of the reformer and the tower over a 4 week course. by attending this program rather than just signing up for the weekly Sunday morning intro class, you will progress from one week's lesson to the next in a logical and practical manner and will be able to cover more exercises without just repeating the same sequence. 

we’re excited to bring back our monthly installment of glute boot camp! build knowledge, strength, and confidence from the ground up in this lower-body focused group workout. we’ll use a variety of equipment and training styles to challenge all fitness levels while keeping the energy high and the community supportive. come ready to lift, sweat, and leave feeling stronger than when you walked in.

strong glutes. strong body. strong community.

please wear flat gym/tennis shoes and bring water and a small towel.

join kelsey for a soul journey designed to honor the magical and sacred energy of this weekend—samhain, all saints’ day, and dia de los muertos.  we will begin with breath work, tapping, and gentle yoga to support the nervous system and prepare for the journey. the practice will continue with a soul journey guided by the intention to receive a benevolent message from the other side.  receiving a benevolent spirit message is often tender and vulnerable—please take a moment to consider this and be sure that you are ready to dive into this tender space with grace for yourself and the message that you receive.  a reiki-charged black tourmaline tower will be gifted to each participant.

set the tone for the thanksgiving holiday with this 90 minute practice.  we will thoughtfully weave a tapestry of nervous system regulation with tapping, energetic clearing with gentle yoga, and integration with self-reiki to hold the space for holiday season intentions. each participant will receive a reiki-charged chakra thumbstone included for added energetic support during the holiday week.  

gift yourself 90 minutes of gentle, candlelit yin yoga to quiet the mind, restore the body, and recharge the soul.  each participant will receive a reiki charged candle to continue to take home to keep their intentions alive through the holiday week.