Pilates Equipment

We have Allegro

Reformers and

2 Split Pedal Chairs

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Why practice with equipment?

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• the resistance created by the pulley and spring system can provide a more challenging strength and endurance workout than mat classes

• ​

• allows people with limited range of motion or injuries to safely do modified exercises

• ​

• it offers additional exercises beyond what can be done on a mat

• ​

• offers the ability to work with eccentric muscle contractions which helps you achieve long, strong, muscles without bulk 

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• find a deeper awareness of, and connection to your center

Yoga Instruction

Our instructors 

specialize in various styles

of Yoga, both active and

passive. Private

instruction is great for 

students who want to

learn more from a

particular instructor, or

who want to focus more attention on a particular aspect of the practice

(ex: breathwork, posture advancement, or

modification, trauma

informed).

We are happy to work

with you and customize a practice based on your specific needs and goals whether they are physical,

or on deeper level. 

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Reiki

Reiki is energy medicine that aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki treatments assist the flow of energy inside and around the body. It enables relaxation, relieves pain, alleviates stagnant, lower vibrations, and reduces
other symptoms of illness. Many of the benefits of Reiki can occur soon after the session ends. Jess is a Yoga teacher and Reiki practitioner with Shamanic Essence training. She aims to serve and hold space, providing tools to bring balance to the body and enjoy peace from within.