We have Allegro

Reformers and

2 Split Pedal Chairs

​

Why practice with equipment?

​

• the resistance created by the pulley and spring system can provide a more challenging strength and endurance workout than mat classes

• ​

• allows people with limited range of motion or injuries to safely do modified exercises

• ​

• it offers additional exercises beyond what can be done on a mat

• ​

• offers the ability to work with eccentric muscle contractions which helps you achieve long, strong, muscles without bulk 

• ​

• find a deeper awareness of, and connection to your center

Our instructors 

specialize in various styles

of Yoga, both active and

passive. Private

instruction is great for 

students who want to

learn more from a

particular instructor, or

who want to focus more attention on a particular aspect of the practice

(ex: breathwork, posture advancement, or

modification, trauma

informed).

We are happy to work

with you and customize a practice based on your specific needs and goals whether they are physical,

or on deeper level. 

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Are you looking to integrate Yoga and Ayurveda into your lifestyle, or learn more about what that might look like for you?

Yogic lifestyle addresses how we spend the first hour of our day, our exercise, sleep, diet, and how we engage in the world. Over time, simple changes made to your daily routine can lead to significant improvements in your health and your experience of life. Using the tools and teachings of Yoga, it's sister science Ayurveda, and meditation, and with the support of a trusted guide, we'll work together to achieve your wellness goals and jumpstart your transformation journey.

In your initial Discovery Consultation with Naomi, you'll discuss where you are now and what changes you'd like to make in your wellness journey. You'll receive a personalized plan with specific lifestyle recommendations that will focus on bringing the foundations of Yoga and Ayurveda into your daily life. Receive additional support and guidance in each follow-up session. Due to the nature of working with changes in our habits and routine over time, a three-session commitment is recommended.