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Yoga Nidra for the Summer Solstice

Thursday, June 22nd 6:30-7:30pm
Regular Class Pricing

Yoga Nidra is another avenue to explore the softer side of yoga. Yoga Nidra is often described as “effortless rest” during which the teacher guides students to a deep state of relaxation and awareness. Yoga Nidra is a wonderful modality to reduce stress and incorporate intentional rest into your life.

This class will begin much like a gentle yoga class with simple asana to shake the wrinkles from the body and to prepare the mind and senses for the quiet stillness of Yoga Nidra. Kelsey with then guide the class through a nidra rooted in honor and celebration of the Summer Solstice. Our Nidra practice will conclude with a brief chant of the Sarvesham Svastir Bhavatu mantra for peace…join in the chant or absorb the peaceful vibes!

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