Sundays, 10:30am-12:00pm
June 5, July 10, August 7, and September 11
$30 for 1 or $100 for all 4


Feeling like you're stuck in the mud? Having trouble adjusting back to life after the pandemic? Or, maybe you've been feeling this way for some time now? Then, join us for "Emergence" where we will combine education, breath work, meditation, journaling, mindfulness, and Yoga movements to assist in helping you move out of the muck. Sherry is a registered Yoga teacher and licensed clinical social worker who has been working with individuals for over 20 years. She will take cognitive techniques that she's found beneficial to others and bring them into these sessions along with Yoga postures to assist you in change. Attend 1 or all 4 sessions. Space will be limited to 10 participants to allow each person to receive the most out of the experience. Please bring a journal and pen and a Yoga mat if you have one. All other props will be provided. The lotus flower blooms out of muck and together we will too.

Session topics:

Fear- Identify where you lie in the cycle of change and what may be holding you back from moving forward.

Plant your seeds- Focus on becoming aware of your negative thoughts and learn how to reframe them with healthier ones. We'll discover ways to nurture and grow them.

Self love- Find acceptance and grace for yourself. Identify and celebrate what you bring into this world and who you are.

Gratitude- Identify what you have in your life to be grateful for and how to harness those feelings everyday for a more optimistic outlook on life.

Click the pic to register
Align- Seasonal Ayurveda & TCM Edition
Sunday, September 25th and December 18th
6:45-8:00pm.  $20

Sky above, earth below, fire within. In Traditional Chinese Medicine as well as in Ayurveda, it is thought that everything is made up of the elements, or forces found in nature. This includes us. Because we are not separate from nature, it is essential for our physical, energetic, emotional, and mental health to work toward balancing these elemental influences. Just as nature is ever changing, so is this practice. Each session will include a discussion of the way the energy of the season may affect us and tips on how we should alter our diet, daily routine, and even our Yoga practice based on the wisdom of both Ayurveda and TCM, pranayama, and some, or, all of the following styles of Yoga as is required to help us tap into and align our energy with the unique qualities of each season: Vinyasa, Yin, and Restorative. Please bring a notebook or journal if you would like to take notes.

Click the pic to register
We're currently planning more exciting events for you!
Check back soon!