Saturday, January 31st 7am-1pm
30 min Mat Pilates 11:00am and 30 min Yoga 11:45am
Free! But registration is required!
Bring your own mat!
Ready to ignite your wellness journey? Join us for a high-energy, feel-good day focused on movement, recovery, and total health!
January 31
7:30 AM – 1:00 PM
Burn Boot Camp Butler
271 New Castle Rd
Meet and experience amazing local wellness partners including:
• Revive IV & Wellness Studio
• Shakti Yoga & Pilates
• Tropical Smoothie
• Kinetic Pelvic Health LLC
Enjoy demos, pop-ups, expert tips, and a vibrant community atmosphere designed to help you feel your absolute best. Whether you’re new to wellness or already living the lifestyle, this event is for YOU!
Click the pic to sign up
Pilates with your Partner! $50/couple
(Sign up for yourself and have your partner do the same $25/person)
Friday, February 13th, 5pm and 6:15pm
Sunday, February 15th, 10:15am
Looking for a different way to do something special with your significant other this Valentines? Maybe your s.o. has been hearing from you how awesome Pilates is and how they'd love it too but they don't want to feel awkward coming into a group class? Let us be a part of your celebration of each other and your love of Pilates! Bring your partner to one of our Pilates with Your Partner classes! Having 6 reformers offers an intimate setting of 3 couples per class. Afterwards, enjoy chocolate covered strawberries, a toast of prosecco, and an opportunity to chat with the other couples who tried out the practice in the name of love!
Click the pic to sign up
Hormones and Health Lecture with Dr. Lisa Mainier
Saturday, February 21st 1-3pm $35
Questions, thoughts, concerns. Oh my! Join us on a journey through the jungles of hormone health information. We'll be recapping the information provided in our first installment of Hormones & Health and also taking a deeper dive on the topic. Are hormones safe? What role does each hormone play in the body? Why should we replace them? What are the benefits, side effects, safety, and options? What should I ask my doctor?
So many conflicting stories, posts, blogs, papers and books about hormones! How do I know what to think abouthormones or even what questions to ask my doctor? It is wise to start with a basic understanding of your body, hormones and function before you feel pressed to make decisions regarding hormone replacement therapy. Sex hormones are not just about sex, decreasing symptoms of perimenopause or menopause. Hormones are beneficial to whole-body health, including but not limited to bones, muscles, brain and heart, just to name a few.
Join Dr. Lisa Mainier, a double-board certified physician, to learn the basics of every hormone’s function, bio-identical hormone replacement, and the difference between pre-menopause, peri-menopause and menopause hormone function and hormone imbalance. Even if you are not ready for perimenopause, this lecture may be beneficial if you experience irregular, heavy or painful menses. Learn the best practices when it comes to the mature woman’s health and for those experiencing hormonal issues before menopause. Learn what to ask your doctor, how to protect and monitor breast and reproductive health in a way that also defends against heart, bone, brain, liver, and muscle health. Retain sovereignty over your body and health by becoming a good steward of wellness. Understand what you can do to prevent an early decline in body function. By the end of this lecture, you will better understand the different
and confusing terms that doctors use for HRT, recognize appropriate lab testing, and appreciate the principles of hormones and their purpose. You will know what questions to ask and what to expect as an answer. You will feel more confident and less confused about past studies and current trends. You will be able to make decisions based on pertinent, less confusing information and feel more confident in your decision.
Please feel free to bring questions!