Sunday, January 18th
​
1pm and 4pm: Gentle/Restorative Yoga $15
Listen to the wisdom of winter and enjoy the practice of slowing down and nurturing your mind and body. This practice will include lessons from Ayurveda and Traditional Chinese Medicine for you to meditate on as well as a complimentary a gemstone from the Appalachian Rock Shop intuitively chosen by you! Discover what meaning and message it has for you as you contemplate your intentions for the year ahead. Space is limited to 8 so two class times are being offered. Click the picture to register for one.
​
1pm-5pm: Aura Readings from Dorothy’s Apothecary $39
See energy in full spectrum! The Aura Video Station 7 measures and displays biofeedback data such as your aura image, chakra strengths, emotional state, overall aura color, BioData energy levels and much more! You can use this information to aid in healing of your physical body as well as helping you work with your emotional wellbeing. You’ll receive an email with your 22 page report and Dorothy will review this with you as well as offer treatments and/or product recommendations based on your needs. Not recommended for those who are pregnant. Please remove all jewelry that you don’t wear daily prior to your session then just touch your hand to the sensor and relax! Get ready to unlock the power of your aura! Click here to reserve your time.
​
1pm-5pm: Permanent Jewelry from Theia- Prices vary
Celebrate connection, capture a meaningful moment, or simply treat yourself to something that feels like a dedication to 2026. Your choice of angel number charm added at no cost to your choice of chain ($25 value). All 2nd tier jewelry chains will be offered at $10 off. If you are receiving an aura reading, please wait to have your jewelry welded until after your reading.
Pilates with your Partner! $50/couple
(Sign up for yourself and have your partner do the same $25/person)
Friday, February 13th, 5pm and 6:15pm
Sunday, February 15th, 10:15am
Looking for a different way to do something special with your significant other this Valentines? Maybe your s.o. has been hearing from you how awesome Pilates is and how they'd love it too but they don't want to feel awkward coming into a group class? Let us be a part of your celebration of each other and your love of Pilates! Bring your partner to one of our Pilates with Your Partner classes! Having 6 reformers offers an intimate setting of 3 couples per class. Afterwards, enjoy chocolate covered strawberries, a toast of prosecco, and an opportunity to chat with the other couples who tried out the practice in the name of love!
Click the pic to sign up
Hormones and Health Lecture with Dr. Lisa Mainier
Saturday, February 21st 1-3pm $35
Questions, thoughts, concerns. Oh my! Join us on a journey through the jungles of hormone health information. We'll be recapping the information provided in our first installment of Hormones & Health and also taking a deeper dive on the topic. Are hormones safe? What role does each hormone play in the body? Why should we replace them? What are the benefits, side effects, safety, and options? What should I ask my doctor?
So many conflicting stories, posts, blogs, papers and books about hormones! How do I know what to think abouthormones or even what questions to ask my doctor? It is wise to start with a basic understanding of your body, hormones and function before you feel pressed to make decisions regarding hormone replacement therapy. Sex hormones are not just about sex, decreasing symptoms of perimenopause or menopause. Hormones are beneficial to whole-body health, including but not limited to bones, muscles, brain and heart, just to name a few.
Join Dr. Lisa Mainier, a double-board certified physician, to learn the basics of every hormone’s function, bio-identical hormone replacement, and the difference between pre-menopause, peri-menopause and menopause hormone function and hormone imbalance. Even if you are not ready for perimenopause, this lecture may be beneficial if you experience irregular, heavy or painful menses. Learn the best practices when it comes to the mature woman’s health and for those experiencing hormonal issues before menopause. Learn what to ask your doctor, how to protect and monitor breast and reproductive health in a way that also defends against heart, bone, brain, liver, and muscle health. Retain sovereignty over your body and health by becoming a good steward of wellness. Understand what you can do to prevent an early decline in body function. By the end of this lecture, you will better understand the different
and confusing terms that doctors use for HRT, recognize appropriate lab testing, and appreciate the principles of hormones and their purpose. You will know what questions to ask and what to expect as an answer. You will feel more confident and less confused about past studies and current trends. You will be able to make decisions based on pertinent, less confusing information and feel more confident in your decision.
Please feel free to bring questions!