Rest & Renew Yoga Nidra for Spring
Friday, April 18th, 5:30-7:30pm $40
Spring is an ideal time to declutter the mind and create space for rest, renewal, and growth. Class will begin with about 30 minutes of pranayama (breath work) to calm the nervous system and brighten our mind/body then continue with about 20 minutes of gentle Hatha Yoga to bring some fluidity and ease into the body. Once we are settled again, Dan will lead us through about 70 minutes of Yoga Nidra weaving in some intentional guidance on visualizing what we wish to see come to fruition this year, and to welcome the growth that needs to happen in order to reach these goals. Dive into this guided meditation journey that cultivates deep peace, self-inquiry, heartfelt intention, and provides a space to welcome and embrace all that arises. No experience necessary to join. Please wear comfortable clothing. Layers are a good idea. We recommend bringing a blanket and 1-2 pillows. This practice will be lead by friend and guest instructor Dan Hall.
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Zumba!!!
Thursday, May 15th, 6:00-7:00pm
NOW AT REGULAR CLASS PRICING!
Ditch the workout, join the PARTY! Nicole will lead us through this fun, all-levels Zumba dance class. You’ll work your entire body and get your heart pumping! Let’s have fun dancing together while we burn some calories. No experience is necessary to join. If you lose your step, just keep moving! No judgements here, only a good time! Come see what the buzz is about and maybe you'll make this type movement part of your monthly routine! Please bring clean, supportive tennis shoes, a towel and water bottle. ​
Poses & Pours
Sunday, June 22nd 10:30-11:30am $23
Join us at Helltown Brewing (137 Fairway Lane, Butler PA 16002) for a fun and flowing all levels Yoga class. Stick around after to mingle, and enjoy 1 free Helltown or Rivertown beer from their extensive draft selection! And maybe grab some grub from the food truck. Please bring an open mind, a friend, and your own mat if possible. We can't wait to see you there!
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