Rest & Reflect Yoga Nidra
Sunday, December 29th, 5:30-7:30pm $40
As we are on the brink of a new year, this is an ideal time to create some space for rest and reflection. Class will begin with gentle Hatha Yoga and a calming breath practice to bring your focus into your body. Once present, our guest instructor Dan will guide you through the profound relaxation and inner exploration of Yoga Nidra. Dive into this guided meditation journey that cultivates deep peace, self-inquiry, heartfelt intention, and provides a space to welcome and embrace all that arises. No experience necessary to join. Please wear comfortable clothing. Layers are a good idea. We recommend bringing a blanket and 1-2 pillows. ​
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About Dan:
Dan has been practicing Yoga since 2011 and teaching Yoga since 2015. He is an RYT-500 instructor with over 800 hours of formal training. He is also a reiki master. He offers public Yoga classes, special offerings and workshops, and private Yoga and reiki sessions in person and online. Dan is also a Yoga teacher trainer in the RYT 200 Hatha Yoga Teacher Training program at Indra's Grace Yoga and Meditation Studio in Weatherford, TX. His offerings are intentionally guided and based on student needs with practices pulled from Hatha Yoga and other Yogic traditions to focus on supporting mental/emotional, physical and spiritual wellbeing. He is very passionate about developing a well-rounded meditation and pranayama(breath) practice to support daily life.
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Back to Basics Beginner Yoga Series
Sundays, January 5th-25th, 6:00-7:15pm
Early bird pricing ($160) through 12/14. Regular pricing ($200)
This 4 week "Back to Basics" program led by Matthew Duggan is perfect for students who are ready to begin a Yoga practice, students who may be feeling a little rusty after a Yoga hiatus, or, those who just want a fresh perspective on their practice. Pricing includes all 4 sessions and is non-refundable regardless of how many classes you actually attend.
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Poses & Pours
Sunday, January 12th 10:30-11:30am $23
Join us at Helltown Brewing (137 Fairway Lane, Butler PA 16002) for a fun and flowing all levels Yoga class. Stick around after to mingle, and enjoy 1 free Helltown or Rivertown beer from their extensive draft selection! Please bring an open mind, a friend, and your own mat if possible. We can't wait to see you there!
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