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Sunday, May 22nd 10:30am-12:00pm, $20

Journey through the heart space using Kundalini Yoga and meditation techniques. This workshop will help us to tune into the heart on an energetic level, clear any old emotions being held onto, and elevate your frequency in relation to the heart. You can expect breath work, body movement, and visualization in this special event. Please bring, water, a journal, a meditation or other cushion to sit on, and wear comfy clothes. 
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EMERGENCE
Sundays, 10:30am-12:00pm
June 5, July 10, August 7, and September 11
$30 for 1 or $100 for all 4

 

Feeling like you're stuck in the mud? Having trouble adjusting back to life after the pandemic? Or, maybe you've been feeling this way for some time now? Then, join us for "Emergence" where we will combine education, breath work, meditation, journaling, mindfulness, and Yoga movements to assist in helping you move out of the muck. Sherry is a registered Yoga teacher and licensed clinical social worker who has been working with individuals for over 20 years. She will take cognitive techniques that she's found beneficial to others and bring them into these sessions along with Yoga postures to assist you in change. Attend 1 or all 4 sessions. Space will be limited to 10 participants to allow each person to receive the most out of the experience. Please bring a journal and pen and a Yoga mat if you have one. All other props will be provided. The lotus flower blooms out of muck and together we will too.


Session topics:


Fear- Identify where you lie in the cycle of change and what may be holding you back from moving forward.


Plant your seeds- Focus on becoming aware of your negative thoughts and learn how to reframe them with healthier ones. We'll discover ways to nurture and grow them.
 

Self love- Find acceptance and grace for yourself. Identify and celebrate what you bring into this world and who you are.


Gratitude- Identify what you have in your life to be grateful for and how to harness those feelings everyday for a more optimistic outlook on life.

 
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Sunday, June 12th, 10-12 Free for All!
 

Happy birthday to us! Shakti is turning 3 and we'd love for you to celebrate with us! Let's have a little fun with this, shall we???

Come to our party!

From 10-12, drop in, check out our studio and meet and mingle with our instructors and students. Treat yourself to a mimosa made with Scout and Cellar CleanCrafted bubbly and some coffee and snacks from Pennie's Bake Shoppe and Espresso Bar.

The first 30 people through the door also receive a party favor!

 

New students will get entered into a drawing to win a door prize of a Yoga mat, block, and strap and can also sign up to receive our newsletter in exchange for 3 FREE Yoga classes or a FREE Pilates Reformer intro and 1 FREE group reformer class.

 

Current students- you also have a chance to win one of two door prizes (one is a floral arrangement from Julie James Designs, the other is a sling bag with the shakti "shift happens" decal on it) Also, current students, as mentioned in an email you received, bring a new friend and earn yourself double chances to win free classes!

 

We'll have vendors set up offering free samples of their products/services (doTerra essential oils, Penn's Choice CBD, and waiting on confirmation from Abbey Walsh Nutrition). We'll also be holding an incredible basket raffle with offerings from The Field House, Christy Culp Ceramics, Found & Foraged Fibers, The Speckled Hen, Larry Teal's Alignment, Pennie's, Aubrey's Golf Course, Scout & Cellar Wine, Cutting Root Apothecary, Fyzical, and more!

 

Do you or someone you know have an interest in trying out a free mini Yoga class or seeing what the Pilates Reformer is all about? Now's your chance!

Click the pic to sign up for one of our classes and demos being offered before and after the open house.
9:00-9:30- Mini Yoga class with Matthew
9:30-10:00- Reformer Demo with Brandy
12:15-12:45- Mini Yoga class with Cierra
12:45-1:15- Reformer Demo with Brandy
Space is limited to 10 per time slot, so book soon!

 

Considering all that's happened the past three years, we certainly have a lot to celebrate! We still have room to grow though, so, we'd really appreciate it if you would help us spread the word by marking yourself as "going" on our Facebook event and sharing the post with your friends and family. Or, better yet, bring them along to our party. We'd love to meet them! Thanks for being a part of our continued success!

We're looking forward to the many more birthdays to come!

 
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We're currently planning more exciting events for you!
Check back soon!